Maryville Yoga Classes
Beginning Yoga: Yoga basics for every body
For absolute beginners looking to master the fundamentals. Learn to challenge and release all the tensions in your body; opening, refining and harmonizing the whole body
Vinyasa Yoga: Secrets of Yoga Flow
Learn to connect yoga postures with the strong, fluid, graceful movements of vinyasa. This is a dynamic whole body workout that will leave your body energized and relaxed, your mind calm and clear.Some yoga experience recommended.
Restorative Yoga: Stress Buster
Soothing, nurturing class using the support of props to deepen your relaxation. Accessible to all.
